28 May – 30 May 2010 - PRAGUE INTERNATIONAL Travel Agency

WELLNESS WEEKEND
WELLNESS HOTEL RESIDENCE 4*
NOVÉ HRADY, SOUTH BOHEMIA
(www.rezidencenh.cz)
28th May – 30th May 2010
EXERCISE FOR MEN AND WOMEN OF ALL AGES
WITH Mgr. JIŘÍ GRUNTORÁD
Program:
5/28 2010 (Fri)
18:00 – 21:00
Arrival in the evening, accommodation (without dinner),
Wellness Oasis open until 22 o'clock.
5/29 2010 (Sat)
07:15 – 07:45
breakfast
07:45 – 08:00
info meeting
08:30 – 10:00
exercise with the instructor
10:00 – 12:00
procedure
12:30 – 13:30
lunch
14:00 – 15:00
Nordic walking (with a guide and walking sticks)
15:00 – 16:30
individual activities
17:00 – 18:30
exercise with the instructor (incl. exercise on Bosu – NEW!)
19:30 – 20:30
dinner
21:00
live music evening (jazz/blues)
5/30 2010 (Sun)
08:00 – 08:30
breakfast
09:00 – 10:00
exercise with the instructor
10:30 – 12:00
free admission to Wellness Oasis
12:00 – 13:00
lunch, individual departure
(10:30 check out, there will be 2 rooms at disposal for the group according to the
hotel booking)
WEEKEND STAY PRICE:
CZK 2. 480,- / pax
Surcharge for single room per stay: CZK 500,-
THE PRICE INCLUDES:
Accommodation in double room with own facilities, board according to the program, daily unlimited admission to
Wellness Oasis, exercise with the instructor 3 x 1,5 h, live music on Saturday evening.
Accommodation: Wellness Hotel Residence, Nové Hrady (Republic Square 1), tel.: 386 108 200
Wellness Oasis of the Residence Hotel offers: swimming pool, sauna, steam bath, whirlpool and salt cave
(included in the stay price)
The hotel wellness equipment includes: spa zone, fitness centre, wide variety of massages, wraps, rehabilitation,
detoxification and other wellness procedures (please order individually in advance at P.I.)
Board: according to the program – buffet breakfast, lunch and dinner as a 2-course meal
(soup / salad, main course with 1 soft drink per pax)
Exercise with the instructor Mgr. Jiří Gruntorád (licensed instructor of Bosu* and aerobics) according to the
program: Pilates, body styling, Bosu, power yoga, stretching
*Bosu– body forming on a half-ball-NEW!
Procedure: partial massage of the back and neck with reflex relaxation if needed (30 min. / pax)
Bring along: trekking shoes, hall shoes, sports clothes, swimming suit, exercise mat, overball (small exercise ball), slippers to
the wellness centre, towel to the Wellness centre, possibly bathrobe, drinking mineral water, bicycle or walking sticks for Nordic
walking.
The price does not include: transport, dinner on arrival, fee for exercise only (CZK 60,-/1,5h)
Tips for individual activities:
The summer season in Novohradské Mountains invites you to travel along the many cycling trails in the local virgin and
industrially untouched countryside or to hike around the historic sites (e.g. the Gothic castle in Nové Hrady, the Cuknštejn
stronghold, the Nové Hrady chateau, the Buquoy family tomb in Nové Hrady, the castle of Weitra, the Hojná Voda Forest,
Natural Preserve Červené blato etc.).
There is a golf course 10 km from Nové Hrady (GC Weitra - Austria). Hotel Residence also offers bike rental for men,
ladies, teens and children for a trip around the Nové Hrady surroundings (CZK 150,-/pax/day).
Cancellation fees: cancellation till 25.04. 2010 – without cancellation fee
Člen Asociace cestovních kanceláří ČR, PAKT
PRAGUE INTERNATIONAL s.r.o.
TRAVEL AGENCY
www.PragueInternational.cz
Contact person: Bc. Martina Budská, Prague International s.r.o., Senovážné nám. 23, 110 00 Praha 1
Tel.: 724 923 449, 210 219 256, E-mail: [email protected] More information on the tel.No.
602 515 252 - Marie Massarová, Managing Director of the Prague International Travel Agency
Člen Asociace cestovních kanceláří ČR, PAKT