Monday Friday Thursday Wednesday Tuesday

Monday
breakfast kcal
porridge
131
apple elevenses
73
drink 500 ml 100
lunch kcal
fruit smoothie 116
choco snack 196
Tuesday
breakfast kcal
buckwheat flakes 125
yoghurt light 100 g
43
drink 500 ml 100
lunch kcal
fruit salad 300g 350
healthy snack
80
Wednesday
breakfast kcal
fruit salad 230
cup of coffee
6
drink 500 ml 100
lunch kcal
bread
36
yoghurt
34
strawberries
34
Thursday
breakfast kcal
yoghurt light 100 g
43
muesli 50 g 153
2 spoons of yam
20
drink 500 ml 100
lunch kcal
salad 120 g
54
grapes 100g
66
Friday
breakfast kcal
oatmeal 50 g 181
soy milk 100 ml
42
drink 500 ml 100
lunch kcal
croissant
56
cup of coffee
12
drink gym 10 ml
31
drink 1250 ml 250
dinner kcal
soup 400 ml
116
vegetable mix 100g 110
salami 20g
82
choco snack 192
drink gym 10 ml
31
drink 1250 ml 250
dinner kcal
noodles 200g 218
veggie salad 167
drink gym 10 ml
31
drink 1250 ml 250
dinner kcal
spinach 150g 110
6 slices of puff pastry 154
1 egg
82
créme fraiche 75 ML 280
1 tomato
12
cheese 20 g
13
drink gym 10 ml
31
drink 1250 ml 250
dinner kcal
sushi 620
healthy snack 100
drink gym 10 ml
31
drink 1250 ml 250
dinner kcal
potatos 150g 250
salami 50g 210
vegetable 100g 150
cheese 20g
13
2 eggs 148
drink 250 ml
50
total kcal 1447
Copyright Satoria & Snake 2016
drink 250 ml
50
total kcal 1414
drink 250 ml
50
total kcal 1422
drink 250 ml
50
total kcal 1487
drink 250 ml
50
total kcal 1493
Saturday
Sunday
breakfast kcal
breakfast kcal
lunch kcal
lunch kcal
dinner kcal
dinner kcal
total kcal
total kcal